Magnesium essential for heart and skin
If you want to maintain a healthy heart and have radiant skin until old age, you will need extra magnesium.
This is partly due to the fact that our food contains less magnesium nowadays, because of the use of artificial fertiliser. Still, this mineral is of great importance for many bodily processes. One of these processes is the dilation of blood vessels, so that your blood pressure can remain at a healthy level. Magnesium also helps to reduce stress, which in turn makes it less likely for acne to develop.
If people in the Western world would know how easy it can be to take in enough magnesium, there would be fewer health problems.
Having an adequate quantity of magnesium in your body would give you more energy and enable you to perform better overall. It would also make you more stress- resistant. Because of all its positive effects, magnesium is also called the “power mineral”. But how does it work, and what exactly do you need to ensure this aforementioned healthier heart and radiant skin?